Research

ODS revisits pre-pandemic immune health supplement use

ODS revisits pre-pandemic immune health supplement use

By Asia Sherman

The Office of Dietary Supplements is calling for further research into the clinical relevance of dietary supplements marketed for immune health as the use of these products may impact nutrient intake and modify health behaviors.

Rhodiola extract may support strength training: RCT

Rhodiola extract may support strength training: RCT

By Louisa Richars

Supplementation with an extract of Rhodiola rosea was associated with increased repetitions in the bench press and the fastest velocity in bench pull in a small study on resistance-trained participants.

The unique signatures of the aging gut and what it means for health

The unique signatures of the aging gut and what it means for health

By Lauren Nicolle

The human gut microbiome undergoes significant changes throughout the lifespan, with research suggesting that gut microbiome ‘signatures’ in older adults appear to be distinct from those seen in young people. But how is this linked to health and longevity?

ISSN: Creatine is safe and should not be restricted

ISSN: Creatine is safe and should not be restricted

By Stephen Daniells

Members of the International Society of Sports Nutrition and the world’s leading creatine researchers have issued a letter affirming the safety and efficacy of creatine, urging lobbyists, policymakers and health agencies to not restrict access to it.