Sleep

Uriach on delivering award-winning botanical solutions for global populations

22-Feb-2024 By Olivia Haslam

NutraIngredients Award Winner Uriach shared how it is addressing consumer needs from sleep aids to cholesterol management, prioritizing holistic, natural and sustainable health based on improved habits and prevention.

Spices for sleep: Black cumin may aid short-term sleep quality, study finds

21-Feb-2024 By Olivia Brown

A new randomized controlled trial reported significant improvements to sleep quality following administration of the black cumin oil extract BCO-5 over a week-long period in healthy adults.

Research links fecal SCFAs to weight management and sleep

17-Jan-2024 By Nikki Hancocks

SCFAs may protect healthy individuals against overweight and obesity, modulate cardiometabolic disease risk and contribute to sleep improvement, according to new research.

Study suggests Bimuno prebiotic reduces sleep disturbance impact

16-Jan-2024 By Olivia Brown

New research finds that Clasado Biosciences’ prebiotic Bimuno GOS (B-GOS) significantly improved quality of life measures across areas of gastrointestinal health and sleep in individuals suffering from irritable bowel syndrome (IBS) and sleep disturbances.

Yeast mannan prebiotic improves sleep quality, study suggests

03-Jan-2024 By Olivia Brown

A new randomised controlled trial reveals that administration of the prebiotic yeast mannan (YM) leads to more time spent in bed (TIB) and increased deep sleep in healthy adults.

Collagen peptides may offer sleep, cognitive benefits for men: RCT

06-Dec-2023 By Stephen Daniells

Consuming collagen peptides before bedtime may reduce awakenings during the night and improve cognitive function for athletic men with sleep complaints, says a new study funded by Rousselot.

JAMA study questions ‘exceedingly common’ pediatric use of melatonin supplements

15-Nov-2023 By Stephen Daniells

As many as 20% of school-aged children and preteens may use melatonin supplements and parents may be giving the products to children at an early age, says new data that has been criticized by industry associations as “irrelevant and flawed”.

Fitbiomics co-founder on probiotics for sleep, new Veillonella data, and more platforms

15-Nov-2023 By Stephen Daniells

After strong early success for Nella for digestion, sleep, and energy, and the impending widescale roll-out of Veillonella for fatigue and endurance, Fitbiomics is building new product and benefit platforms for its unique probiotics.

Low folic acid levels linked to severe sleeping difficulty

08-Nov-2023 By Nikki Hancocks

New research links low folic acid levels to difficulty sleeping, suggesting supplementation may be beneficial to the prevention of insomnia, potentially via a direct impact on the body's circadian rhythm.

Glycine supplementation before bedtime improves sleep quality and alertness – review

08-Nov-2023 By Tingmin Koe

The supplementation of the amino acid glycine before bedtime has shown to improve sleep quality, alertness and reduce fatigue in healthy populations, according to findings of a recent review conducted by researchers from Singapore.

Gut-brain axis: probiotic strain may improve sleep quality, study finds

07-Nov-2023 By Olivia Brown

A new study notes that intakes of a Bifidobacterium breve CCFM1025 probiotic significantly increased scores of sleep quality in a cohort suffering from insomnia, when compared to a control group.

Ashwagandha-Okra mix shows bowel health benefits in proof-of-concept clinical trial

21-Sep-2023 By Stephen Daniells

Supplementation with a proprietary blend of standardized ashwagandha and okra extracts may provide constipation-relief benefits and improve quality of life, says a new randomized, double-blind, placebo-controlled, proof-of-concept study.

Survey finds nearly half of parents give melatonin to children under 13

20-Sep-2023 By Claudia Adrien

While many parents elect to give their kids melatonin, some sleep experts say the hormone should be reserved for extreme cases like melatonin deficiency.

CBD and botanical blend offers synergistic benefits for sleep and anxiety

30-Aug-2023 By Nikki Hancocks

A supplement containing CBD, CBN, GABA, hops oil, valerian oil, and low amounts of THC, reduced sleep disturbance, anxiety, stress, and improved well-being in a newly published RCT.

L. plantarum HEAL9 probiotic may boost cognitive performance: RCT

16-Aug-2023 By Stephen Daniells

Daily supplementation with Probi’s HEAL9 probiotic strain may improve learning and working memory in healthy adults, says a new study from Sweden.

Fermented sausage-derived postbiotic may offer sleep benefits: Study

10-Aug-2023 By Stephen Daniells

The potential sleep promoting effects of a novel probiotic may be related to postbiotic exopolysaccharides (EPS) produced by the bug, says a new study published in Frontiers in Microbiology.

Phytochemicals could bolster physical activity performance through improved sleep

18-Jul-2023 By Olivia Haslam

A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.

Probiotics from elite athletes may boost sleep quality & energy levels

27-Jun-2023 By Stephen Daniells

A probiotic consortium developed by microbiome innovators FitBiomics may boost sleep quality by 69% and energy levels by 31%, according to findings of a new pilot study.

June Launch Pad

27-Jun-2023 By Danielle Masterson

The first month of summer is jam-packed with launches, with a range of new offerings in sports nutrition, hydration and sleep support. As brands try to standout out in the crowd, we're noticing a lot interesting flavor profiles starting to emerge....

Prior conditions impact effectiveness of sleep supplements, study finds

15-Jun-2023 By Olivia DeSmit

In a study recently published in Nutrients, researchers found a link between prior conditions and the effectiveness of sleep supplements. The four supplements tested, l-theanine, GABA, AVLE and l-serine resulted in better sleep overall, and improved certain...

First-of-its-kind clinical trial supports CBD’s efficacy to boost sleep quality

13-Jun-2023 By Stephen Daniells

Four weeks of CBD (cannabidiol) supplementation at 15 mg per day led to clinically important improvement in their sleep quality, performing to a similar level to 5mg as melatonin, says a new study.

Fennel-valerian combination may support sleep for menopausal women: RCT

12-Jun-2023 By Stephen Daniells

A combination of extracts from fennel and valerian may improve sleep disorders and the severity and frequency of hot flashes in menopausal women, says a new study.

Microbiome Briefing

The role microbiota-gut-brain axis plays in stress management

24-May-2023 By Stephen Daniells

The rise of dietary supplements to help manage stress was one of the big success stories from the pandemic years. While much of this success was linked to products containing adaptogenic herbs (we’re looking at you, Ashwagandha), the past couple of years...

Study identifies importance of personalisation with sleep supplements

22-May-2023 By Olivia Brown

A new intervention trial reports that the efficacy of sleep supplements, including l-theanine, GABA, and l-serine, was dependent on the participants preconditions (PCs), including lifestyle habits and sleep problems.

Black cumin extract may help manage stress, boost sleep: RCT

28-Apr-2023 By Stephen Daniells

Daily supplementation with a proprietary thymoquinone-rich black cumin oil extract may increase sleep satisfaction by reducing stress, says a new study from India.

April Launch Pad

27-Apr-2023 By Danielle Masterson

It may be April, but spring awakening is far from sight. Based on new launches, hibernation mode is still in full effect. From magnesium to ashwagandha to the Crocus sativus flower, this month has all the ingredients for sleep and relaxation.

FitBiomics rolls out pilot project for fatigue-fighting Veillonella probiotic

19-Apr-2023 By Stephen Daniells

Biotech innovator FitBiomics is seeking to accelerate the commercial optimization of its next-generation probiotic Veillonella that naturally converts lactic acid into energy to fight fatigue and promote endurance.

Startup spotlight

Mushroom supplement startup helping consumers power up and chill out

06-Mar-2023 By Olivia Haslam

A mind-health supplement startup selling mushroom-powered coffee and a calming pre-sleep powder is expecting to make £5m in revenue within the first year.

Vit E an effective aid for sleep in postmenopausal women, study concludes

27-Feb-2023 By Nikki Hancocks

Researchers have concluded that vitamin E offers potential as an alternative treatment for chronic insomnia disorder in postmenopausal women as new data suggests it can improve sleep quality, thereby reducing sedative drug use.

Both short and long sleep durations may increase metabolic syndrome risk, study concludes

21-Feb-2023 By Olivia Brown

Those reporting an average of nine hours of sleep a day, as well as those sleeping below seven hours, were observed to have greater metabolic syndrome severity scores (MSSS), highlighting the importance of incorporating sleep with diet and activity intervention...

January Launch Pad: Chill mode activated

31-Jan-2023 By Danielle Masterson

Sleep and relaxation remain in high demand; and despite the lack of progress for CBD in Washington, brands are continuing to churn out product.

The emerging opportunity for microbiome modulation to improve sleep

19-Jan-2023 By Stephen Daniells

Consumers are increasingly aware of the detrimental effects of not getting enough sleep, and emerging links between the gut microbiota and sleep present opportunities for pre-, pro-, and postbiotics in the booming natural sleep aid category.

Sleep supplement sales contract after two boom years

19-Jan-2023 By Stephen Daniells

After growth of 40% and 22% in 2020 and 2021, sales of sleep supplements contracted in 2022 with the numbers offset by inflation, but unit sales shrank even more, according to data from SPINS.

Report highlights key considerations when designing clinical sleep studies

17-Jan-2023 By Danielle Masterson

As the sleep category continues to witness growth, the Vedic Lifesciences wants to steer supplement manufacturers and functional ingredient suppliers in the right direction by breaking down trends, claims, ingredients and more.

NutraCast: Ingredients for a good night’s sleep

13-Jan-2023 By Danielle Masterson

With the new year in full swing, setting healthy goals is top of mind for many. And with more than 5 million Americans struggling to fall asleep each night, one major goal for some is getting enough rest. With so many ingredients to choose from, where...