Performance

Nutrition experts highlight biomarkers, resilience and precision for optimal health

14-Jun-2023 By Asia Sherman

Biomarkers, resilience and precision nutrition would put humans on the path towards optimal health, according to a recent review of the Council for Responsible Nutrition (CRN) Science in Session symposium “Optimizing Health with Nutrition – Opportunities,...

Probiotics + vitamin D3 may boost performance in MMA athletes

22-May-2023 By Stephen Daniells

Four-weeks of supplementation with a combination of five probiotic strains and vitamin D3 enhanced lactate utilization and offered anaerobic performance benefits for in mixed martial artists, says a new study from Poland.

Curcumin supplementation may reduce post-exercise muscle damage in adolescent athletes

09-Jan-2023 By Asia Sherman

Regular curcumin supplementation during exercise may relieve associated muscle soreness and fatigue in adolescent athletes, according to a recent study from researchers in Taiwan.

Herbal supplement could boost testosterone and aid recovery, study predicts

12-Nov-2021 By Nikki Hancocks

New research has found that Tribulus terrestris L. supplementation did not enhance performance or body composition in male CrossFit athletes but suggests it may act as a testosterone booster therefore helping with recovery.